15k and a Run Through the Rain

I had a very interesting week running-wise this past week. I swapped out one of my gym nights for a quick run after work and ended up running in the middle of the pouring rain and a thunderstorm! In December! I didn’t even know that was possible. Then on Saturday I set out for my usual morning run and half-jokingly set myself a turnaround point that was very far down the road, which I actually made it to, and surprised myself by finishing my first ever 15k!

It’s also beginning to feel a little more like Christmas. The temperature, though still a little warmer than I’d like, is gradually getting colder which means that it’s more likely any precipitation will be snow (hooray!) and people in the neighbourhood have started putting up their lights and it looks really pretty at night. I mailed out all my Christmas cards on Saturday and have one more present to buy before I can check that off my list. I have also begun to consume large amounts of egg nog, which may pose a problem for my goal of eating healthy haha.

The downside of the weather turning cold is that I’ve realized that I have very little winter running gear. I have a couple of pairs of thicker leggings, a nice jacket that has served me pretty well so far, and some thin gloves, but I don’t think they’ll be a match for the full force of the Canadian winter. I’m hoping to get a bunch of winter running gear for Christmas, but I need to figure out what to ask for first. I’m thinking I’d like to get a buff that I can wear as a scarf or ear warmer, and some warmer leggings, but beyond that I’m kind of stumped. I don’t like carrying around extra layers that I’ve pulled off when I’m running so I need to find things that are lightweight, and wicking so that I don’t have to carry my whole closet with me haha. Another thing I need to figure out soon is how I’m going to run outside when it’s icy out. Any suggestions?

Monday: Back, biceps, and shoulders

My assisted pull-up is getting stronger and stronger! I’m almost ready to take another 5 lbs off the counterbalance, which means I’ll be another 5 lbs closer to my goal of an unassisted pull-up (and to my goal of a muscle-up!). I’m still having some grip issues, especially on back days I’ve notice. I think it might be because the pull-ups take a lot of strength to hold myself up, but all I can do is keep working at it and hope it catches up in time for my deadlift goal.

Workout:
5 minute warm-up on the treadmill
Assisted pull-ups
One arm rows
Wide-grip lat pull downs
Seated cable rows
Upright rear delt row
Straight leg deadlift
Bent over reverse flies
Front raises

Wednesday: Thunder Run
3.94km – 20:24 (5:11/km)

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Me in my soaking wet gear. My hat was literally dripping water.

This run was slightly terrifying and the fastest I think I may have ever run, at least recently haha. I got home from work and immediately headed out for a run. It was already starting to rain by the time I started and as I headed out it started to get heavier and heavier. I tried my best to avoid the puddles wherever I could, but it’s really hard to see puddles in the dark.

 

As I was approaching the point where I had planned to turn around there was a big flash of light in the sky behind the houses I was running past. “That was weird,” I thought to myself “that almost looked like lightning.” I dismissed the thought though, because there’s no way there would be a thunderstorm at the beginning of December. Even though I didn’t think it could be lightning I still kind of kept an ear out for thunder, but I never heard anything. Nonetheless I turned around, just in case.

A couple minutes later, another flash lit up the sky. I knew without a doubt then that it was definitely lightning in December. Sure enough a few seconds later there was an ominous rumble of thunder. I picked up the pace, regretting that I had gotten so far from home and still had to make my way back.

img_3986I continued to run back to my house as a couple more lightning flashes lit up the sky and I started counting the seconds between the lightning and the thunder, really hoping I could make it home before the storm was right over me. At this point I was running as fast as I felt I could without sprinting down the sidewalk, not bothering at all to try and avoid puddles. I just wanted to get home without getting fried!

I made it home just fine, though I did run right up to the door when I usually stop running at the top of my block, to give myself a bit of a cool down. I was absolutely drenched, but not electrocuted, and I logged my fastest pace ever: 5:11/km (with a pace of 5:08/km for the last two kilometres on the way home).

Saturday: Surprise 15k Run
15.2km – 1h39 (6:31/km)

If this run taught me nothing else about myself, it is that I’m ridiculously stubborn sometimes (which, really, I should have already known haha). As I mentioned above, when I set out for this run I picked a point that was very far down the road I would be running on that would allow me to head north on a road and create a giant loop back to my house, without actually thinking that I would make it that far. I had run down this road two weeks ago and gotten only about halfway to this turning point so I figured that I would just gradually work my way towards this turn and eventually get to run the whole big loop.

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This was the elevation for my run.

The reality of it was that the way out was very hilly. Not nicely rolling hills with a gradual incline, but unpleasant rolling hills that were steep, had a short downhill followed by another steep uphill. Every time I thought about turning around before my turn off, I thought about having to run all those hills again, said “no way” and kept going.

The giant, long, crazy steep hills I ended up having to climb when I got to my turn off was probably worse than having to repeat the other hills (apparently I have a very flawed memory for the steepness of hills and never remember how bad they are until I’m already climbing up them) but there was no way I was turning around. See? Stubborn as heck.

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My mid-run snack, which definitely helped me not die.

Once I got to the top of the hill(s) (which required a couple of stints of walking) I was able to run the whole rest of the way home. The top of the hill was fairly flat, with only a few gently rolling hills, and then I had a nice long downhill and some flat ground to finish off my run. It was a nice change from all the uphills I’d had to do, and a large relief for my body, which by this time was pretty sore, my ankles and hips in particular (my knees joined in later in the day).

 

 

I wasn’t sure how long the whole route was since I hadn’t measured it out beforehand so I was surprised and crazy happy to find out that I’d done a full 15km when I finally got home and measured it out! I have now conquered that milestone and it will be onto the next! The weird thing is that I felt like I could have kept running longer too, as long as there weren’t any more steep uphills! However, judging by the state of my body later in the day, I should probably be a little bit more careful about tackling long distance milestones out of the blue.

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I had this amazing view at 11k. It helped keep my spirits up.

I think this week I’ll probably go for a single, shorter run to try and give my lower body a bit of a break, as my joints are still feeling a little stiff. I really don’t want to injure myself and am going to play it safe so that I can keep running in the weeks to come!

Have you ever unexpectedly reached a milestone? 

What kind of winter running gear do you wear?

How do you stay safe while running outside in icy conditions?

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Recipe: Cocoa Date Balls

This week I had a little more success in picking a “healthy” dessert that was actually close to being healthy. These date balls have just three ingredients (dates, nuts, and cocoa powder), are super duper easy to throw together, and they taste like a real dessert. Which of course made it very difficult to not eat the whole batch in one go haha.

img_3933 Continue reading “Recipe: Cocoa Date Balls”