Weekly Update #6: Goals

A couple weeks ago, I wrote about deciding to make some goals for weight-lifting so that I would have something to work towards and hopefully feel more motivated during my workouts. Well I’ve finally come up with some goals:

  1. Pull-ups: 1 unassisted
  2. Deadlift: 150 lbs
  3. Squat: 150 lbs
  4. Bench press: 100 lbs
  5. Muscle-up: 1

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